Your Journey
What you get
The Digital‑Connected Lifestyle Upgrade Journal is a printed habit and reflection system paired with free digital companions. You choose what to focus on each week across the 8 life pillars, then use the QR codes to unlock supporting tools in Notion, Google Sheets, and ChatGPT.
Quick benefits
Stay consistent with simple weekly layouts
Adapt goals without losing momentum
See progress in one place online and on paper
The 3‑step flow
Step 1. Pick your pillar for the week
Mindset, Health, Finance, Relationships, Purpose, Career, Lifestyle, or Digital Balance.
Step 2. Set one clear goal
Write a measurable target and the smallest action that moves you forward today.
Step 3. Scan the QR code
Unlock a matching digital companion to plan, track, and reflect.
Your built‑in digital companions
Notion templates
Google Sheets trackers
Personalized ChatGPT prompts
Who it is for
- People who want a simple weekly habit system
- Busy professionals who like paper planning with optional digital support
- Anyone building balance across health, money, work, and relationships
- Beginners who want a clear start and advanced users who want structure
Frequently Asked Questions
Questions You Might Have
No. The journal works on its own. The companions are a helpful bonus.
Yes. Notion, GhatGPT and Google Sheets have free plans. Our templates and prompts are included.
Yes. You can stay with one pillar or rotate as your life requires.
Join the list to get updates on formats and early access.
Be the first to receive the journal, templates, and early bonuses.